Happy Thanksgiving!
It's Thanksgiving in the USA this Thursday. Many nations, cultures, and religions through the ages and throughout the world have designated official days to give thanks. But seriously. No matter what day it is, there are always blessings to count.
If you don't think that 's true--or at least not for you--you're overlooking some important aspects of your life. Including that you have one.
What blessings?
It's a near-certainty that there are people who love you. Please note: companion animals count as "people" for the purpose of establishing this fact (it's never wise to discount companion animals, in any case). They are among the many blessings it's especially important to count.
But also please note that there really are people who care about your welfare . . . even if they don't personally know you. This means that you're actually not ideally suited to count all the people who care about you. This is because you can't read minds, and you don't know everyone.
This goes double if you're depressed. You may not believe it, but you DO have blessings to count.
There are politicians who will brag that the economy is booming, and that's true for a lot of people (particularly those in whose favor the system is biased). If you're not one of those people, however, that doesn't mean your life is all blight, unless you refuse to see it any other way. Even the least advantaged among us has blessings to count.
Beyond being blessed
The best way to count one's blessings, in my experience, is to pass blessings on to others. Best of all is to do it with all the generosity we can manage. If you have blessings to count (and I believe all of us do), then you have the means to not only enjoy blessings, but to be one to others.
Believe it or not, the act of giving--of being a blessing--multiplies our own feelings of joy and well-being. We humans are social creatures by nature. We are innately programmed to connect with others. Thus, it stands to reason that we feel most fulfilled, most right with the world, when we can do good things for others.
Evolution has dictated that people need to work together, especially in the face of challenges. It's the most effective survival tool we have. The "loneliness epidemic" of today is a direct result of people losing their connections to others, and thus their sense of purpose, their sense of worth.
Reaching out to others with a helping hand or even simply an encouraging word is essential to rebuilding a sense of connection. In general, the more connections you make the more blessings you'll be able to count.
The blessing of "thank you"
Never underestimate the power of an encouraging word. It's the most under-used and extraordinary gift you can give, sometimes. It costs no money at all, "only" a moment of thought and noticing.
Over the years, I've written several posts about saying "thank you." One of my very most popular posts is the one on ways to thank first responders. I recently reiterated thoughts on gratitude to veterans, and another one of my all-time most popular posts is the one on ways to thank veterans.
Honoring those who give of themselves to serve our community is always appropriate. But sometimes I like to challenge myself to find others who deserve thanks and rarely get it. If you're traveling this holiday, you'll have lots of opportunities. Consider a thank-you or a kind word to an airline or highway employee who's trying to make things work, in a challenging situation.
Do you thank wait staff, hotel employees, or sales clerks who smooth the way for you? Do you appreciate those skill or knowledge helps you? You might rationalize that they're only doing their job, but if you use that as an excuse to treat them like machines or tools, take warning: you're developing a crabbed and callous soul, and it sucks to be you.
Connect with people. Sow peace, not division. Be a blessing to others, and it's well-nigh guaranteed you'll have a generous bounty of your own blessings to count.
IMAGE CREDITS: Many thanks to Vikayatskina via 123RF, for the "Give Thanks!" wreath design. I'm also grateful to Fight for Life via Mimipopa, for the "thousands of tiny miracles" quote, to Picture Quotes for the "take for granted" quote-image and the "be the blessing other people count on" quote-image, and to Everyday Power, for the quotes from Camille Pissarro and Henry Ward Beecher. I appreciate all of you!
It's Thanksgiving in the USA this Thursday. Many nations, cultures, and religions through the ages and throughout the world have designated official days to give thanks. But seriously. No matter what day it is, there are always blessings to count.
If you don't think that 's true--or at least not for you--you're overlooking some important aspects of your life. Including that you have one.
What blessings?
It's a near-certainty that there are people who love you. Please note: companion animals count as "people" for the purpose of establishing this fact (it's never wise to discount companion animals, in any case). They are among the many blessings it's especially important to count.
But also please note that there really are people who care about your welfare . . . even if they don't personally know you. This means that you're actually not ideally suited to count all the people who care about you. This is because you can't read minds, and you don't know everyone.
This goes double if you're depressed. You may not believe it, but you DO have blessings to count.
There are politicians who will brag that the economy is booming, and that's true for a lot of people (particularly those in whose favor the system is biased). If you're not one of those people, however, that doesn't mean your life is all blight, unless you refuse to see it any other way. Even the least advantaged among us has blessings to count.
Beyond being blessed
The best way to count one's blessings, in my experience, is to pass blessings on to others. Best of all is to do it with all the generosity we can manage. If you have blessings to count (and I believe all of us do), then you have the means to not only enjoy blessings, but to be one to others.
Believe it or not, the act of giving--of being a blessing--multiplies our own feelings of joy and well-being. We humans are social creatures by nature. We are innately programmed to connect with others. Thus, it stands to reason that we feel most fulfilled, most right with the world, when we can do good things for others.
Evolution has dictated that people need to work together, especially in the face of challenges. It's the most effective survival tool we have. The "loneliness epidemic" of today is a direct result of people losing their connections to others, and thus their sense of purpose, their sense of worth.
Reaching out to others with a helping hand or even simply an encouraging word is essential to rebuilding a sense of connection. In general, the more connections you make the more blessings you'll be able to count.
The blessing of "thank you"
Never underestimate the power of an encouraging word. It's the most under-used and extraordinary gift you can give, sometimes. It costs no money at all, "only" a moment of thought and noticing.
Over the years, I've written several posts about saying "thank you." One of my very most popular posts is the one on ways to thank first responders. I recently reiterated thoughts on gratitude to veterans, and another one of my all-time most popular posts is the one on ways to thank veterans.
Honoring those who give of themselves to serve our community is always appropriate. But sometimes I like to challenge myself to find others who deserve thanks and rarely get it. If you're traveling this holiday, you'll have lots of opportunities. Consider a thank-you or a kind word to an airline or highway employee who's trying to make things work, in a challenging situation.
Do you thank wait staff, hotel employees, or sales clerks who smooth the way for you? Do you appreciate those skill or knowledge helps you? You might rationalize that they're only doing their job, but if you use that as an excuse to treat them like machines or tools, take warning: you're developing a crabbed and callous soul, and it sucks to be you.
Connect with people. Sow peace, not division. Be a blessing to others, and it's well-nigh guaranteed you'll have a generous bounty of your own blessings to count.
IMAGE CREDITS: Many thanks to Vikayatskina via 123RF, for the "Give Thanks!" wreath design. I'm also grateful to Fight for Life via Mimipopa, for the "thousands of tiny miracles" quote, to Picture Quotes for the "take for granted" quote-image and the "be the blessing other people count on" quote-image, and to Everyday Power, for the quotes from Camille Pissarro and Henry Ward Beecher. I appreciate all of you!
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